+1 (503) 758-9137 

Detailed information about
The Life Retreat event offerings. 

 What to Expect at The Life Retreat

 Reiki ​

• A Japanese technique for  stress reduction and relaxation that also promotes healing
• Spiritually guided life force energy
• Reiki is simple, natural and safe method of spiritual healing and self improvement that everyone can use
• Reiki treats the whole person including body, emotions, mind, spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing

Creating
​a Balanced Life

Nutrition

• Relax and breathe deeply
  
• Eating for health and giving ourselves the best care is important for our positive outlook

Mindfulness Meditation

• Sitting quietly, with your back straight, feet flat and head looking forward, close your eyes
  
• Breathing slowly in and out, following your breath into your body and all the areas it reaches
• Consider gratitude for the inner workings of our bodies and how supported by the inner workings, by our healing, saying thank you to our body for the work it does
• Listen intently to the feeling felt in the moment and continuing to focus on breath

Inspirational Focus

• Please consider an inward journey
• Select a piece of inspirational writing and consider the meaning to you and how it relates to you
• Take a moment to journal about feelings, desires and intentions
• You are welcome to keep the piece of inspirational writing