Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing.

Inspirational Focus to consider an inward journey to self love, including reading and journal entries.  

Mindfulness Meditation helps reduce anxiety, depression, pain, and calm body, mind, and spirit. 

Nutrition promotes giving ourselves the best care for our
​positive outlook.

Reiki

Tina & Gina

Inspirational Focus

Carol & bill

15 min

Mindfulness Meditation

Sheila & linda

Retreat Schedule

15 min

Join us for our upcoming Life Retreat
​events & discover how you can live an inspired, empowered life.

Every Other Thursday 

1:00PM–2:00PM

15 min

+1 (503) 758-9137 

One Hour Retreats

Live an Extraordinary Life

15 min

Reduce Stress & Find Serenity

Nutrition

Vegan Smoothies

Pete