Meet Sheila

Our founder Sheila, and all of our Life Retreat team are here to help inspire both you and your practice. 

Here’s a Bit More About Us

The Life Retreat is working to be in your community to increase self care, self love & self esteem. Your Body, Mind & Spiritual Spa
​for the afternoon. Memberships Available.

Hello!

About Us

We offer one hour retreats that shed light on the interpreting & incorporating the nature of mindfulness with all other aspects of life.

This includes 15 minute sessions of: 

Reiki,

 Inspirational Focus,

Mindfulness Meditation, 

& Nutrition
[vegan smoothie]

   Come visit us to see why The Life Retreat creates an environment ideal for self love & well being.

Additionally, our community offerings continue with volunteering our time at local shelters for those experiencing homelessness or low income. We're dedicated to sharing for the greater good. The Life Retreat supports the wellness of all levels of our community from the inside out. Your membership directly supports community growth
and enrichment.

Sheila botke, founder

+1 (503) 758-9137